“Fitness Minutes” Elbow, Wrist & Hand Exercise Video

It is human nature for our bodies to find the path of least resistance (easiest route of movement) whether we are in pain or not. This often leads to compensated movement mechanics that cause overuse injuries in the smaller muscles of our elbows, wrists and hands. In this week's "Fitness Minutes" video, I demonstrate a few ways you can stretch and strengthen these areas in conjunction with the whole body to decrease inflammation and facilitate healing.