“Fitness Minutes” Knee Exercise Video

In this week's "Fitness Minutes," I will be discussing proper movement mechanics of the knee and show you a self-mobilization technique followed by a few exercises to protect, stretch, and strengthen your knees. When the hip and the ankle are not moving well, the knee has nowhere to run and few places to hide. So, in order to properly set the knee up for success, it is important to address not only decreasing symptoms in the knee itself but also maximizing mobility above and below it to address the cause of those symptoms.