Beginner Athlete Fitness Class
$10.00
This class, presented by Lisa J. Baumgart, MPT, FAFS, IFNCP, is a perfect progression from the “Falls Risk” class. It is also a great start for people interested in getting back into an exercise routine. Exercises will work all planes of motion in standing positions with a stable support nearby to hold onto as needed. You will need a sturdy chair, table or doorway nearby, 1-2 lb weights, and a water bottle.