“Fitness Minutes” Shoulder Exercise Video

Exercise Videos
Written By Lisa J. Baumgart, MPT, FAFS, CAFS, IFNCP

Hello again friends!

To keep you moving, this week's "Fitness Minutes" video will address the shoulder. This will allow you to stretch and strengthen your shoulders in all planes of motion in order to easily reach into high and low ranges to better prepare you for any daily activity. 

Have a great week! 

In health, 
Lisa J. Baumgart, MPT, FAFS, CAFS, IFNCP

"Move to the dance of life - As our dance partner, life insists that we put ourselves in motion that we learn to live with instability, chaos, change, and surprise. We can continue to stand immobilized on the shoreline, trying to protect ourselves from life's insistent storms, or we can begin moving. We can watch our plans be washed away, or we can discover something new." - Margaret Wheatley

View the video below for this week’s “Fitness Minutes” all about the shoulder!
Provided by Lisa J. Baumgart, MPT, FAFS, CAFS, IFNCP, owner of Greylock Physical Therapy.

Lisa J. Baumgart, MPT, FAFS, CAFS, IFNCP

Lisa J. Baumgart, MPT, FAFS, CAFS, IFNCP, proprietor of Greylock Physical Therapy (established in 2007), received her master of physical therapy from American International College in 2001. She graduated from Gray Institute in October 2013 with credentialing as a Fellow of Applied Functional Science and certification in Functional Manual Reaction. Lisa also graduated from the Mentorship Program at Kalish Institute for Functional Medicine. This program focuses on diet and lifestyle counseling, lab interpretation, and lab-based supplement program design to address underlying causes of inflammation and disease. Lisa also received certification in October 2019 as an Integrative and Functional Nutrition Certified Practitioner through the Integrative and Functional Nutrition Academy. Lisa enjoys reading, meditation, gardening, biking, hiking, and spending time with her husband, Jason and two sons, Jacob and Ryan.

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